8 Best Teas for Weight Loss and Fat Burning
- Caffeine levels – Some are decaffeinated while others contain the same amount of caffeine as decaffeinated coffee.
- Flavor – where the tea is harvested
- Quantity of Bags per Package – Some come in packs and others sell individual boxes. Also, the amount of tea bags per pack is different.
- Brewing time – Most tea bags simply dip the pack in boiling hot water, but some require different techniques. You may need to brew the tea before drinking it (soak the bag in water for a period of time). Others can pour, stir, and drink immediately.
Read on to learn more about what kind of tea suits your tastes and needs.
1. Green Tea For Faster Metabolism
Green tea is one of the best teas for weight loss because of its health benefits. This type of tea is often used as an ingredient in over-the-counter weight loss products.
Studies show that drinking green tea regularly can boost your metabolism and help you lose weight. The Cochrane Systematic review, which included 14 controlled trials, investigated the effects of green tea formulations and their effects on body weight, BMI, waist circumference, and hip-to-waist ratio.
Six trials outside Japan found that green tea drinkers lost more weight than those who did not. They lost 0.2 to 3.5 kg more on average than the control group.
Another study found that participants experienced significant decreases in weight, body mass index, and waist circumference after drinking four cups of green tea for two months.
More research shows that green tea stimulates the liver’s ability to signal fat cells to release fat and then convert body fat into energy. Participants who drank green tea along with regular exercise lost an average of 2 pounds more than participants who exercised alone.
Drink green tea throughout the day, especially before or during meals to boost your metabolism. Drinking green tea before exercise can also make fat burning more effective. Read more about the health benefits of drinking green tea in this article. 11 health benefits of green tea (+ how to drink it for maximum benefits). advertising
And if you are thinking of green tea, we recommend you try Bigelow’s classic green tea. It’s a fair pricing point for the amount of teabags you get. Additionally, the company offers a variety of flavors to try, as well as manufactured in the USA since 1945.
2. Overcoming Metabolic Syndrome With Golden Tea
Turmeric is one of nature’s greatest natural medicines. Turmeric also acts as a powerful anti-inflammatory because it has various health properties such as antioxidant, analgesic, antibacterial and thermogenic.
Curcumin, the active ingredient in turmeric, has been shown to promote weight loss. This is why turmeric is classified as one of the best teas for weight loss.
A 2019 meta-analysis of 1,646 people with metabolic syndrome found that taking curcumin significantly reduced BMI, body weight, WC and leptin and significantly increased adiponectin levels.
Curcumin is best absorbed by the body when consumed with pepper and healthy fats. Black pepper increases the bioavailability of active compounds. Many turmeric supplements contain a patented form of black pepper for this very reason.
Most turmeric comes in capsule form, but you can also consume it as a tea. Simply combine turmeric with coconut milk , ginger, cinnamon and a little pepper. The healthy fats in coconut milk help absorb turmeric because it is insoluble in water. 
And one tea that can provide those benefits is Yorkshire Tea Gold. The company has been around for a while and is known for their premium cars at affordable prices. It is perfect for those who want to drink gold tea without investing too much.
3. Improve Gut Health With Kombucha
Kombucha is a fermented tea made from a symbiotic culture of bacteria and yeast (also known as SCOBY). The long list of health benefits includes polyphenols rich in B vitamins, detoxifying glucuronic acid and antioxidants. But most importantly, kombucha, one of the best teas for weight loss, contains probiotic bacteria and acetic acid. This compound has been scientifically proven to aid in weight loss.
Studies have shown that probiotics can reduce the number of calories you absorb from food, as well as affect the hormones your body makes related to appetite, fat storage, and obesity. By improving the balance of healthy bacteria in your gut, you can inhibit your natural weight management function.
Acetic acid is also a proven weight loss supplement. It has been found to help reduce overall weight by curbing hunger cravings and inhibiting the body’s ability to form fat cells. Acetic acid also helps reduce bloating, so it will look and feel better after a meal.
You can brew your own kombucha with SCOBY (there are many recipes online!) or buy them from the store. Make sure no sugar is added.
If you don’t like the taste of probiotic foods or don’t have time to ferment them at home, take a probiotic supplement . instead. My favorite product is Balance ONE Probiotic, which uses a time-release tablet to safely pass 12 bacteria through stomach acid.
That said, another kombucha that I sometimes enjoy is green tea and kombucha from Yogi. I’d love to see this because you have the best of both worlds in terms of health benefits. Since it is a blend of the two teas, you can save a bit of money by purchasing this rather than solving for one specific tea.
4. Reduce Cravings With Peppermint Tea
Cravings for sweet, fatty, and salty foods are often the most difficult part of maintaining a healthy diet. Fortunately, peppermint tea, the best tea for weight loss, is an effective way to combat this craving.
The ability of peppermint tea to reduce cravings for junk food all seems to be related to smell. A study published in the Journal of Neurological and Orthopedic Medicine found that people who inhaled mint essential oil every two hours lost an average of 5 pounds per month!
Aromatherapists have suggested that the strong scent of peppermint may trigger an important olfactory response in the brain that affects appetite.
In addition to being the best tea for weight loss, peppermint tea can help reduce anxiety and stress. These effects, in turn, reduce the negative effects of higher cortisol levels on your metabolism. The soothing properties of peppermint tea are great for tracking weight loss!
Drink loose leaf mint tea before or after meals to aid digestion and prevent these cravings. A good option for peppermint tea is peppermint tea from Celestial Seasonings. The company prides itself on being additive-free in their tea, so you can get all the benefits of this tea. Besides, the company charges a big price for what you get from it. advertising
5. Oolong Tea Supports Energy Levels
Showing your energy level can make your workout a lot more difficult, even though you know it will help you lose weight. In that regard, oolong tea can be a huge help.
Also known as ‘Black Dragon Tea‘, this ultimate weight loss tea is full of catechins similar to those found in green tea. These catechins can boost the body’s ability to break down fat, increasing energy levels and accelerating fat loss.
A study published in the Chinese Journal of Integrative Medicine found that oolong tea’s weight loss effect in 102 obese people. About 70% of participants lost at least 2 pounds, while 22% lost more than 6 pounds. Therefore, the researchers concluded that oolong tea may be an effective way to lose body fat and weight. They even suggested that long-term consumption of oolong tea may help prevent obesity. 
Oolong’s catechins help the body use fat cells for energy, while its mild caffeine content provides an extra boost for exercise.
You can fix oolong tea from tea bags or loose leaves. You can also try it with green tea to increase the fat burning effect. The oolong tea brand that can be mixed with oolong tea or drink naturally is Revolution’s oolong tea brand. The quality of this tea is quite high and the price is good for that quality.
6. White Tea Prevents Fat Cells
Unlike other teas, white tea is harvested, dried in the sun, and then packaged. Interestingly, it tends to contain higher concentrations of catechins and polyphenols than other more processed teas. These compounds help block new fat cells from forming in the first place.
A study published in the Journal of Nutrition and Metabolism investigated the effects of white tea on fat cells in vitro. Researchers have found that white tea contains high amounts of epigallocatechin gallate (EGCG), a type of catechin. These catechins prevent fat cells from forming, which helps reduce weight gain. EGCG also speeds up fat metabolism, resulting in higher levels of energy and faster results. 
Try the silver chime tea and ear buds tea made from the buds of the tea tree. Each has a slightly sweet taste. Another option for tea is Uncle Lee’s white tea. One is organic and offers a good price for the amount of teabags you get. Considering that it is almost the same price as non-organic tea, it is good value for money. https://www.youtube.com/watch?v=PkRVrDOb5lE
7. Suppress Hunger With Rooibos Tea
Produced exclusively in South Africa from the ‘red bush’ plant, Rooibos tea is a sweet and slightly tart tea. It is rich in polyphenols, including flavonoids, and is directly linked to weight loss. A 2014 study found that rooibos may help improve weight loss by increasing leptin levels. Leptin is a hormone that sends a feeling of satiety to the brain to prevent overeating. [eleven] advertising
Rooibos, the best tea for weight loss, contains a compound called asparatine. This compound helps prevent hunger and keeps you full longer.
Studies have shown that the asparatine content of rooibos tea helps reduce the production of stress hormones like cortisol, which is released when the body goes into ‘fight or flight’ mode.
Cortisol can trigger hunger cravings and encourage the body to store fat, especially if it leads to binge eating and reduced willpower. Fortunately, the stress-reducing effects of rooibos can help prevent weight gain. Drinking it regularly may help relieve stress levels, relax you, and reduce your chances of overeating.
Rooibos is caffeine-free, so you can drink it at any time of the day. It is good to eat when eating or when stressed. And a good company to buy rooibos tea is Celestial Seasonings. I’ve already talked about the company, but they still retain the same value as peppermint tea. There are no additives and there are many tea bags for the price they sell.
8. Reduce Total Mass With Pu-Erh Tea
Originating in Yunnan Province, China, Puer Tea is a type of traditional fermented tea. It is made by drying and drying tea leaves and oxidizing them.
A 2016 study looked at the weight loss effects of Pu-erh tea consumed daily in 59 overweight and obese subjects. Researchers found that daily consumption of tea resulted in significant weight loss, reduced BMI, and improved lipid profile. After just 4 weeks, participants showed reduced fat in their arms, legs, and abdomen, as well as a decrease in total mass. Participants also reported decreased appetite.
Tea has also been shown to improve overall cholesterol levels in patients, including reductions in triglycerides and low-density lipoproteins.
Boer tea is best brewed with loose leaf tea and must be washed first to remove impurities from the tea. You can then boil the leaves for about 2 minutes by adding hot water and serve as desired. A good alternative is Prince of Peace Pu-erh tea. The company offers many tea bags for a price that guarantees you can experience the benefits of Pu-erh tea.
Many people drink tea for its soothing and delicious taste, but one cup can also help you lose weight. A cup of tea or two along with a healthy diet and regular exercise can help prevent belly fat build-up. advertising
So, start thinking about switching from high-calorie drinks to drinking the best teas for weight loss. This will be one of the smartest things you can do if you are looking for a way to lose weight.