I was first introduced to the concept of lemon water when I started yoga. Not an avid drinker (water!) , it was refreshing to learn a new spin on an old favorite. I started drinking a glass of lemon water every morning after I noticed only two benefits of lemon water. I hardly knew how many.
There are many benefits to drinking lemon water. Let’s learn more about this precious fruit!
Why Lemon Water?
Lemons are packaged like clown tea, which contains the following nutrients: Vitamin C , B-complex vitamins, calcium, iron, magnesium, potassium and fiber. Contains more potassium than apples or grapes!
Let’s take a look at the nutritional value of lemons.
Lemon juice can be very hard on the enamel of your teeth, so it’s important to dilute it with water of any temperature (teuk is recommended). advertising
Benefits Of Drinking Lemon Water
1. Strengthen The Immune System
Vitamin C is like a jumper cable for our immune system, and it’s full of lemon juice.
Your system’s vitamin C levels are one of the first things to plummet when you’re under stress. This is why experts recommend taking extra vitamin C, especially on stressful days.
2. Excellent Potassium Source
As already mentioned, lemons are rich in potassium, which is good for heart health and brain and nerve function.
3. Digestive Aid
Lemon juice not only promotes healthy digestion by releasing toxins from the digestive tract, but also helps relieve indigestion symptoms such as heartburn, belching and indigestion. bloating .
4. System Cleanup
It enhances enzyme function and stimulates the liver to help flush out toxins from the body.
5. Refreshing Breath
Helps relieve toothache and gingivitis. Citric acid can corrode tooth enamel by delaying brushing after drinking lemon water or brushing before drinking. advertising
6. Maintain Flawless Skin
The antioxidants in lemon juice not only help reduce blemishes, but also help with wrinkles!
It can also be applied to scars and age spots to reduce their appearance. Because it detoxifies the blood, the radiance of the skin is maintained.
7. Helps Lose Weight
Lemons contain pectin fiber, which helps fight hunger and reduce your weight.
8. Reduce Inflammation
Drinking lemon water regularly reduces the acidity in the body from which the disease state develops.
It removes uric acid from the joints, one of the main causes of inflammation.
9. Provides An Energy Boost
Lemon juice provides energy to the body as it enters the digestive tract. advertising
It also helps reduce anxiety and depression. (Even the smelly lemon has a calming effect on the nervous system!)
10. Helps Block Caffeine
Replacing your morning coffee with a cup of hot lemon water can be a real surprise.
Feel refreshed and no longer have to deal with annoying afternoon crashes. Your nerves will appreciate too.
11. Helps Fight Viral Infection
Warm lemon water is the most effective way to reduce viral infections and consequent sore throats.
In addition, lemon juice can strengthen the immune system and at the same time completely defeat the infection.
How To Drink Lemon Water For Health
If you weigh less than 150 pounds, squeeze the juice of half a lemon into a glass of water. If you weigh over 150 pounds, use whole lemon juice. advertising
We recommend lukewarm lemon water. You can dilute the lemon juice more according to your personal taste.
Drink it first thing in the morning and wait 15-30 minutes for breakfast. This will help you get the full benefits of the lemon water listed above.
Drinking lemon water is one of the most practical and simple changes you can make to your health.