The Ultimate Exercise to Improve Posture (Simple and Effective)
Reasons To Fix Bad Posture
Bad posture not only looks unhealthy and unattractive, but also causes a number of health problems. Take a look at this infographic to learn how bad posture can make you look and feel unhealthy and tired, and how good posture can help you look and feel healthy and confident.
- Bad posture: round shoulders, hunched head, head tilted forward, knees bent, pot belly
- Good Posture: A balanced, upright posture with a straight line from your ears to your shoulders and hips.
Simple Exercises To Improve Posture
Incorrect posture can cause severe neck pain and muscle imbalances. To correct this, you need to activate the weak muscles while stretching the tight muscles.
The following video outlines some exercises you can do to improve your posture.
Let’s take a closer look at the following exercises that can improve your posture.
Exercise #1 – Reverse Plank Bridge
The NS inverse plank activates specific muscles while stretching key muscles such as the leg pectoral and neck muscles. For this exercise you will need:
- Keep your arms straight and pull your shoulders back.
- Gather your shoulder blades.
- Pull your chin.
- Push your chest up and straighten your spine.
- Your finger can point forward or backward.
Exercise #2 – Arch Up
The NS Arch Up Exercise consists of three movements. All three movements require you to pull your chin and perform an external rotation of your arms (thumbs should move up).
- shoulder flexion. Push your arms and shoulder blades up and lift them as high as you can without bending your arms.
- horizontal abduction. Raise your arms to the side as high as possible and bring your shoulder blades together.
- shoulder extension. Push your arms up (thumbs up) and lift them as high as you can.
Exercise #3 – Plank
planking It is one of the simplest exercises that offers many health benefits. Planks can improve your posture if done correctly. When doing the plank exercise, make sure your legs are straight, your lower back is not sinking, and you are looking down on the floor.
Exercise #4 – Posture Belt
Another way to correct your posture, especially your back, is to wear a posture belt. It is recommended to wear it for the first few hours in the morning. The next step is pranaga .
- Place the strap on your upper back and hold both ends with both hands.
- Thread each end of the strap over your shoulder.
- Hold one end in both hands and cross the straps at the back.
- Pull the strap and secure the trapezius and the anterior end so that you can feel it.
Exercise #5 – Wall Angels
This exercise is a simple way to test your posture. To do this exercise, simply rest your back against a wall and raise your arms up and down (think lying in the snow and making a snow angel).
Make sure your back is against the wall and your back is flat against the wall. Watch the following video to see a demonstration of this walkthrough.
Exercise #6 – Leaning against a wall
Exercise #7 – Text Neck
Finally, this exercise helps prevent bad posture, and is easy to do several times a day. The exercise is simply to stop looking down at your phone. Obviously we’re not going to stop using our phones anytime soon, so here’s the solution: Keep your phone at eye level.
Following these 7 exercises will improve your posture. But to get good posture, you have to train and train your body. Also starting today! Bad posture becomes much more difficult to improve the longer you delay it. Improving your posture will improve your life.
Additional Tips To Improve Posture
- 10 Graphs That Can Help You Improve Your Posture Instantly
- The Ultimate Guide to Always Maintaining Good Posture
- 5 Steps to Fix Your Posture and Say Goodbye to Back Pain