13 Home Remedies for Stomach Pain (Simple and Effective)
1. A Glass Of Apple Cider Vinegar
Apple Cider Vinegar provides a big, beneficial punch when it comes to digestion. It helps balance the amount of stomach acid we need to fully break down food.
Often we are actually deficient , despite the common belief that we have too much acid in the stomach and this can make digestion quite difficult. Stomach pain is one of the obvious signs that there is too little acid in the stomach.
Add 1 tablespoon of apple cider vinegar to a glass of water and drink it as soon as possible to help stimulate acid production and relieve stomach pain. Doing this before meals to stimulate digestive function early may also help.
2. Get An Abdominal Massage
If your stomach pain is due to constipation, a gentle abdominal massage can help move objects and relieve blockages that can cause stomach pain.
Gently massaging your index and middle fingers in a clockwise direction promotes muscle contraction and helps break down food that can get stuck in your intestines from overeating, not chewing, dehydration, and lack of enzymes or acids to break down. Put the food down first.
Of course, all of these potential digestive aids should be addressed (the tips in this post will help), but massage can be a quick way to speed things up and relieve your stomach ache in the moment.
3. Focus On Digestion By Doing Breathing Exercises For 5 Minutes.
Stress, especially when eating, or chronic stress can put a strain on your digestion. advertising
The body has two states: fight or escape, rest and digest. If you are experiencing a stressor, such as at work, your body is in a fighting or flight mode to deal with the stress, rather than rest and digestion to focus on digesting food. This makes digestion especially difficult, which can often lead to stomach pain.
To reset your body for digestion, taking a few deep breaths can help your body recover and focus on digesting food. When abdominal pain begins (and ideally before eating), take 3 to 5 deep breaths to help reduce it.
Watch this video to learn some deep breathing exercises (go to 3:10 to jump straight to the technique).
4. Drink More Water
As mentioned earlier, abdominal pain is often caused by constipation and intestinal cramps. The biggest cause is dehydration.
Not only does water help hydrate the colon and speed up excretion, it is also a key nutrient for the lining of the mucous membranes, which supports the proper digestion and absorption of nutrients by small intestine bacteria.
Lack of water can cause constipation and acid reflux, among other things, so you should drink about 70 ounces of water per day to stay hydrated.
To remind yourself to drink plenty of water, try one of the following: Free water drinking app . They make alcohol more interesting and keep you healthy.
5. Digestive Enzyme Intake
To break down food, our body needs three categories of enzymes: lipases to digest fats, amylases to digest carbohydrates, and proteases to digest proteins. Many of us lack adequate levels of each of these enzymes due to an overdose, poor digestive function, and a nutrient deficient diet that lacks foods containing these enzymes.
If you have digestive problems, supplementing with digestive enzymes in the short term may be a good option. If you have stomach pain, taking one after a meal will help relieve pain and aid digestion.
6. Chew A Piece Of Ginger
Like apple cider vinegar, ginger is another fantastic natural stimulant that promotes digestion. advertising
If you have a slice of fresh ginger at home or you can just go to the grocery store and eat it, take a centimeter off and chew for a few minutes. It stimulates digestion (meaning acid secretion and muscle contraction) to keep you moving and relieve stomach pain.
7. Drink Aloe Juice
Aloe plants do more than soothe sunburn. It also plays an important role in digestion. It can calm the cells of the digestive tract just like it soothes the skin.
When your stomach doesn’t match what you eat, low-grade inflammation can come into play, and aloe can help calm it down and relax your system.
If you have a stomachache, consuming 1/3 cup of pure aloe juice (no added sugar, this type has the least nutritional value) can help ease the digestive tract.
8. A Glass Of Warm Bone Broth
Like aloe juice, bone broth offers many benefits for digestion. Not only is it potentially anti-inflammatory, but it also has excellent healing properties.
Bone broth is rich in both collagen and gelatin, which helps repair cell damage. Cell damage may have occurred if you eat a poorly nutritious diet, have a known digestive health condition, or take medications that may impair the integrity of your digestive tract, and bone broth is a great way to start repairing.
If your stomach hurts, drink 1 cup of warm bone broth (ideally organic) and take a few deep breaths. (As you can see, many of these tips go well together!)
Here’s how to make organic bone broth.
9. Apply Peppermint Essential Oil To The Abdomen.
Just like the benefits offered by ginger and apple cider vinegar, peppermint essential oil works in a similar way. If you don’t have ginger or ACV on your stomach ache, but have peppermint oil in your cabinet, this can be a great way to help revive the pain.
Peppermint offers a number of digestive health benefits, particularly in reducing muscle spasms in the stomach lining and colon. advertising
Mix a few drops of peppermint essential oil with a carrier oil such as coconut oil and rub your abdomen wherever discomfort occurs.
If you don’t have peppermint oil but have peppermint tea, it will also have this effect and you can drink it calmingly.
10. Make Lemon Tea Or Water
Lemons are another way to remedies for digestive health. Lemon also induces proper digestive secretions so that food is properly broken down and moved out of the system.
If you do not feel well after eating, make hot lemon tea or add 1 tablespoon of lemon juice to 1 cup of water and take a sip to help relieve stomach pain.
Here are some additional not-to-miss additions to the benefits of lemon water:11 Benefits of Drinking Lemon Water (How to Drink It for Your Health)
If you really want to go a step further, you can also add 1 teaspoon of apple cider vinegar to the lemon water. It is also a good combination to eat before a meal.
11. Rest, Rest, Rest!
Trying to cope with the pain of stomach pain often only makes it worse. In particular, if abdominal bloating is accompanied by abdominal pain, you will feel quite uncomfortable.
Sitting down for a while and resting will help your body. This gives the body time to focus its energy inward and work out the problem that was causing the stomach pain.
While resting, try some of the tips we’ve covered so far, such as taking deep breaths, massaging your stomach, and drinking soothing tea. Even just a few minutes can be quite beneficial.
12. Eat High-Fiber Snacks
Fiber plays an important role in digestion, from regulating the growth of beneficial bacteria to moving objects along the digestive tract to detoxifying the colon. A lack of fiber in your diet can lead to problems such as frequent stomach pains due to poor digestion. advertising
An easy way to fix that is to simply add more fiber. Foods such as leafy vegetables, almonds , pumpkin or sunflower seeds, chia and flax seeds are all high in fiber.
Eating a handful of nuts or seeds, making a small green salad, or adding chia or flaxseed to your juice or small smoothie will help address a potential fiber deficiency and relieve stomach pain.
13. Evaluate What You Ate
It is important to know if what you ate is the direct cause of your stomach pain. This may not help you right now, but it may give you good information in the future.
For example, if you eat a lot of dairy or sugar and you most often get stomach pain when these foods are in your meals, it’s a sign your body may not be able to break it down properly (this is what lactose intolerance is) or these foods. It is simply that it does not fit the body.
It may be helpful to start a food journal in which you record everything you eat so that you can better correlate it with digestive problems such as stomach pain.
Taking Good Care Of Your Stomach: A Plan Of Action
Many factors can cause stomach pain, but the good news is that there are now many easy-to-make, home remedies that you can use to address it.
Considering that last point, it’s especially important to identify which foods are triggering your stomach so that you can reduce or eliminate them from your diet (temporarily or long-term). Knowing what to do when you have stomach pain is far more beneficial than trying to ignore the pain and discomfort.
What’s more, many of these foods and tips provide digestive health benefits beyond just temporary relief from stomach pain. They may also promote better digestion in the future.
Also consider using some of the pre-meal recommendations provided in this post, such as drinking ACV or water. Before meals to aid in overall digestion.