What Are Your Personal Goals?
A personal goal is an expression of what you want to achieve for yourself in life, whether it be a business goal, a family goal, or a lifestyle goal. When you think about what you want to achieve in life and set goals to achieve it, self-motivation and quantity .
- learn something new every week
- exercise every morning
- keep a diary every day
- Volunteer at a non-profit organization every month
What Are Your SMART Goals?
smart. Goals are goals written to comply with the following criteria: Specific, measurable, achievable (or achievable), realistic (or relevant) and time-limited . The SMART method was originally a management concept presented as the SMART method of creating management goals and objectives. Written in the following way:
- Distinctive : Target a specific area for improvement.
- Measurable : Quantify or suggest an indicator of progress toward a measurable goal.
- Achievable : Specify who will do it and how.
- Realistic : Describe what outcomes are realistically achievable given the available resources.
- Time-related : Specify a target date or general time frame in which results can be obtained.
f you don’t make your goal SMART, it may be a vague goal or a simple determination. SMART Goal Setting helps you to think carefully about your goals so that you can provide a goal structure that you can easily track and implement. But it’s not about setting SMART goals. You need to know exactly what to do next to help you reach your goal step by step. The Realizing It Handbook is a great tool to help you plan and successfully achieve your goals. Get the handbook and reach your goals this year!
20 Examples Of Personal SMART Goals
Here are 20 examples of personal SMART goals you can set to improve your life. They cross different areas of life, but they usually fall under the category of personal goals. Some of them are daily and weekly habits, but some may take longer to achieve.
1. Walk 30 Minutes A Day, 5 Days A Week
Health is wealth, and the recommended 150 minutes of exercise a week can reduce your risk of heart disease, obesity, diabetes, high blood pressure, depression, and more.
You can achieve this goal by taking a brisk walk for 30 minutes a day, Monday through Friday. You can divide it into 15 minutes each in the morning and in the evening. advertising
2. Improve Your Listening Skills
When discussing with a spouse, co-worker, team member, or casual friend, most people speak fast but are slow to listen. Soliciting feedback after contributing will let you know if your listening skills are improving.
For example, ask questions such as Did my answers address your concerns? Or is there anything else I can help with? You need to listen more to let people know that their opinions really matter to you. This is one of the best examples of SMART goals.
3. Raise Your Voice To Increase Visibility.
Are you one of those people who hides in the crowd and rarely speaks at meetings? Setting personal goals to increase visibility is worth considering. Plan ahead of each meeting to consider the agenda and be prepared to make thoughtful and meaningful contributions.
4. Improve Your Presentation/Public Speaking Skills
Through thorough research, sufficient preparation, and rehearsal, you can make a great speech in an effective PowerPoint presentation . Always set a goal to thoroughly research the topic and make time to rehearse before each presentation. This is one of the best examples of SMART goals that will help you both personally and professionally.
5. Improve Your Emotional Intelligence
You can set goals that are less responsive to problems and pay attention to finding the emotions and motivations behind other people’s actions. Learn to connect with people at your own level.
Learn more in this article. What is emotional intelligence and how to develop it?
6. Start Networking
Networking is important for personal and career development. Set a personal goal to attend three networking events each quarter to connect with old colleagues and meet new people. advertising
Try these 5 steps to master your networking skills and perfect your personal branding.
7. Regular Volunteer
Regarding the SMART goal example, volunteering two hours a week for community service can be a great way to reward and feel good. You can teach your favorite subject at a nearby high school, teach basketball to kids, or provide food for the homeless in a restaurant.
8. Improve Your Time Management Skills
Focus more on accomplishing your daily tasks. Minimize distractions and increase productivity by up to 40% over the next three months. Create a to-do list or use the calendar app on your phone to keep your schedule.
Check out these 7 effective time management tips to maximize your productivity .
9. Get Up Early
Do you always feel short of time? Set a goal and wake up at 5am every day; Before the start of the day, you should have at least an extra hour to do what you love.
10. Learn One New Thing Every Week.
There is no end to learning. Set a personal goal each week adding something new to your knowledge and skills base. Read a book, learn some new vocabulary for a foreign language you’ve always wanted to learn, or listen to a podcast.
Get some ideas here. How to learn something new every day and stay wise
11. Learn A Foreign Language
There are many benefits to learning a foreign language. Expand your career opportunities, find more clients, make more friends and make more money. For all these reasons, it is one of the most valuable examples of SMART goals.
If you learn a foreign language for one hour every day for a year, you will become fluent in the foreign language. . Even better if you can find a native speaker to practice with. advertising
12. Overcoming Social Media Addiction
To be productive, you need to learn how to manage or overcome your social media addiction. This can be achieved in days, weeks, or months, depending on how strong your resolve is. This can also increase self-esteem by reducing social comparisons.
13. Increase Your Typing Speed To 60 WPM In 3 Months.
Slow typing speed reduces productivity. It is said that you can save 21 days a year with fast input . In just three months, you can set goals to increase your typing speed and accuracy.
14. Keep A Journal Of Key Events
The following practices of journal writing can help you keep track of your progress by recording key events in your life. Such a journal can help you regain motivation whenever you face a difficult situation. It can also help you get through tough situations and build a foundation, which can be one of the best personal goals to start with.
15. Attend College Reunion This Year
If you look at the example of SMART goals, many look to the future, but a reunion with the past can also be worthwhile. Connect with old friends and rekindle memories by setting your goal of attending college reunions this year.
You can also connect with people who can inspire your life or help you in your career! It’s also a great opportunity to practice your networking skills.
16. Organize Biennial Family Reunions
With everyone pursuing their dreams, it may be necessary to deliberately plan family reunions to keep family ties strong. It’s not a bad idea to get everyone together once every year or every two years.
17. Learn A Programming Language
The world is getting more technologically advanced day by day, and everyone needs some kind of programming knowledge. .
If you aim to learn the basics of a programming language, and if you are really fascinated by it, why not take an additional course and make extra time to become an expert in that language?
18. Clear All Outstanding Debts Within 6 Months
Debt life can bring a lot of stress to your life. You can set a goal to pay off all your debts within six months. This can be achieved by learning how to get rid of debt quickly. How to Pay Off Your Debt Fast Using the Stack Method (Step-by-Step Guide)
If you start doing this now, you will see how quickly your debt is going down.
19. Increase Your Spirituality
Spirituality means different things to different people. Whatever that means for you, you can set goals to be more dedicated and spend more time enriching that part of you. This could be one example of a SMART goal that also improves mental health in general.
This may not mean going to church. Some people will find that they are most connected to their spirituality while gardening, walking in nature, or meditating. Find and follow what helps you connect with its deep meaning.
20. Reunion With The Enemy
It is normal in life for people to annoy you to the extent that they block you from your life. This happens a lot on social media.
Set a personal goal of letting go of the past and looking at those who have blocked you from a new perspective. They would be new leaves, and you’ll be surprised to find out that they’re worth it once again.
Your personal SMART goals can be anything. You just need to ensure that you can enforce the discipline, resources and requirements needed to achieve this. how? Grab This Dreamer’s Guide To Achieve Your Goals And Find Out!
You can’t always achieve 100% of your goals, but it’s important to set goals knowing that life is moving forward. Check out the SMART goal examples above and set your own goals today. advertising