Young graduates will focus on answering these questions regarding their future and choosing the right career. People starting out in retirement will ask questions in the hopes of doing something worthwhile in life. A recently divorced young mother will ask this question in the hope that she can find an answer that will allow her to get through the day.

Personally, I’ve found that following these 5 steps will help you feel better about what to do in life and not struggle.

1. Move And Empty Your Mind

Not knowing what you want is far better than knowing exactly what you want, but there is at least some hope. advertising

I once faced a very difficult and emotional time. All I could do was think about what to do for the next day.

I had no idea what I wanted to do in the future, and I had no idea how I wanted to live. Surviving from one day to the next was a problem.

As I was telling myself I didn’t know what to do with life in these difficult times, exercise was the solution to getting me through the day.

Every morning my alarm will go off at 6am. I will prepare running gear by the bed. I changed clothes, left the door, and started running for 45 minutes.

It was so hard to get out of bed for a long time and run, because I just wanted to hide. Over time, I started looking forward to my morning runs as I became more energetic and slept better.

It’s not a morning run, but finding a way to get moving can help organize your thoughts and improve your overall attitude. ^[One]. Numerous studies ^[two]They found that exercise can reduce the symptoms of depression, making it more space for the mind to think about the next steps in life.

Whether you run in the morning, do yoga in the afternoon or bike on the weekend, find a workout that fits you and your lifestyle. advertising

2. Awaken Your Consciousness And Limit Your Choices

No one will do your life for you. Rich or poor, rich or rich, beneficiary of outrageous fortunes or horrendous injustices, you have to do it yourself. Self-compassion is a dead end. You can choose to drive it. It’s up to you whether you want to keep parking there or turn around and drive out. – Sheryl Stride.

Life is unpredictable, and solutions to life’s questions aren’t always nicely packaged. There are no rules to follow and you have to work hard to define your path in life when you don’t know what to do with it.

Accepting our reality and awakening our consciousness to embrace change is a step toward figuring out what to do next in our lives.

We are paralyzed rather than liberated by the power of choice. When presented with so many options, our brain doesn’t know what to do with all of them.

Studies have shown that there is a sweet spot when it comes to selection. ^[three]. If it’s too little, you feel limited. Too much makes us feel overwhelmed.

How does this apply to everyday life? If you’re changing careers and you’re not sure which one to switch to, limit your choices to five or six. Once you get a little more comfortable with the choices, choose to show one from the list every few days. As your brain focuses on fewer and fewer choices, it will become easier for you to see the direction you really want to go.

3. Taking Small Steps With The 30-Day Challenge

Set yourself a 30-day challenge to reprogram your conscious mind and not tell yourself you don’t know what to do with your life.

You might ask why 30 days? Because this is how the small steps you take gradually become your strong habit. (Actually, the power of this little habit is unimaginable!

Setting deadlines has a powerful impact on motivation. Research shows that deadlines, even those that you impose yourself, can reduce procrastination and make better decisions. ^[4].

Try setting 1-3 goals to achieve during the 30-day challenge period. You may want to learn to code. Set weekly goals related to free online courses and you will have a lot of knowledge by the end of the month.

Or maybe you want to spend more time with your kids. Aim for one family evening every week to focus on the kids. They can even help you plan things to do on that special night.

Achieving these goals after a month gives confidence to yourself and to keep going. It also helps you avoid doing nothing when you are stuck. When you know you can achieve one goal, you can go on to achieve more.

4. Seek The Wisdom Of Others There

The more extensive a person’s knowledge of what has been done, the greater his ability to know what to do. -Benjamin Disraeli

Reading other people’s stories of how they lived their lives, their philosophy of life, and how they overcame life’s challenges can be a good source of motivation and knowledge when I say I don’t know what to do with my life.

Their stories can inspire and motivate you, especially when you’re unsure of what to do next. Even better, find someone in your life who is in a similar situation to the one you are in right now. Ask how they overcame it, what steps they took, and how they changed their attitudes. You don’t have to learn only through experience. You can also learn from the experiences of others.

Lifehack’s founder and CEO, Leon Ho, has gone through many ups and downs in his life and has devised a framework that can help you overcome your current challenges. He wrote everything in the book The Complete Life Essentials Guide , get a copy to learn more! advertising

5. Get To Know Yourself

At any moment of decision, the best you can do is do the right thing, the next best thing you can do is do the wrong thing, and the worst thing you can do is do nothing. – Theodore Roosevelt.

Find out who you are, your passions, and what you want to do in life. If you feel stuck, it may simply be because you’ve lost touch with your truest self. If you distance yourself from your goals and dreams, it will be very difficult to get back to normal.

Moving forward requires letting go of the past and embracing change. With change comes re-creation. Moving forward in life becomes much more difficult if you don’t know who you are and what you want.

A life plan and vision with one’s own purpose and desired life is the foundation for developing confidence, resilience, courage, and responsibility.

If you have a purpose and a vision, you will not be paralyzed by the fear of not knowing what to do. You will use it as an opportunity to experience life.

If you don’t know where to start, make a priority list. From there, you can identify where you really want to focus your energy and what areas of your life you can focus your attention on. To get started, you can: Get this free life assessment and personalized report to find out which parts of your life you need to pay more attention to right now.

Last Thoughts

If you’re not sure what to do with your life, consider these strategies I’ve shared to improve your life in the long run. Perhaps you find that you love to write or that you want to start a business. You can build from these things and create the life you want to live.

It’s a tough journey, but it’s also rewarding because it allows you to discover your purpose in life and find your passion. You will know what to do in life and what steps to take to get there! advertising

Additional Tips To Help You Reach Your Goals

• How to be true to you when life takes you off track
• 12 things to remember when you get lost in life
• How to find yourself when you are lost in life